Therapy (a.k.a. psychotherapy) is a form of treatment aimed at resolving emotional distress, problematic behaviour and mental health problems provided by our highly qualified and certified therapists.
1. Art therapy
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional wellbeing. Art therapy encourages people to express and understand emotions through artistic expression and through the creative process.
- Why is Art Therapy done?
- Reduce stress,
- Reduce feeling of isolation
- Manage behaviour and feeling
- Achieve insight
- Improve self esteem and self awareness
- Improve communication and concentration
- Creating art can help you acknowledge and recognize feeling that have been lurking
- or hide in your subconscious
- Who is it for?
This therapy will be used for all age groups.
2. Play therapy
Play therapy is a form of counselling or psychotherapy. That uses play to communicate with and help people to prevent or resolve psychological challenges.
- Goal of therapy
- Become more self accepting
- Develop a more positive self concept
- Become sensitive to the process of coping
- Engage in selfdetermined decision making
- Improve working memory and psychomotor activity
- Improve attention and concentration
- Play therapy is effective for
- Psychological issues - Such as shyness, anxiety, stress, poor communication, grief and loss
- Behavioural problem - Such as aggression, poor motor, self harming, and attention deficit hyperactivity disorder.
- Response to family and relationship problem, Such as family violence, parental separation, attachment disorder, trauma and abuse.
- Disability – Including autism, psychosis, sensory impairment and intellectual impairment
3. Relaxation therapy
Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind.
The aim of relaxation therapy is to quiet the mind, to allow thoughts to flow in a smooth, level rhythm.
- Purpose of relaxation
- - Reduce stress and anxiety,
- - Reduce muscle tension,
- - Can improve mood state
- - Improve the physical and mental health
- - Improve the physiological function
- - Increase in self- confidence to manage the problem
- - Increase in ability to focus
4. Yoga therapy
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.
5. Music therapy
Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualised goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. (ref: American Music Therapy Asso- ciation)